energym

OFFICIAL

HYROX

GYM

Helen helped me to find workouts that I enjoyed & actually looked forward to doing.

WILTSHIRE BASED OUTDOOR & STUDIO FITNESS FOR ALL AGES & ABILITIES

Personal trainer

Personal training gets results – guaranteed!

STUDIO CYCLING

Do you have personal goals or challenges

BOOT CAMP

Held in nature's gym - the great outdoors! Here at

OFFICIAL HYROXGYM

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The fitness endurance race, which blends short runs and the kind of fitness movements you find in many gym workouts, launched in Germany in 2017 with one event and 650 participants. Now it’s in 17 countries across the world, with more than 120,000 due to take part in 65 events over the next year.

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"Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight."

Cheryl, Bristol

Seriously, thank God for Helen! She’s keeps me sane, motivated and super fit and strong. She really knows her stuff and always explains why she’s doing what she’s doing and what results she expects. I can honestly say that I’ve never felt or looked better since training with Helen and following her nutrition advice.

Claire, Melksham

I approached Helen to work with her during the first 2020 lockdown. After years of yo-yo dieting & being the biggest I’d been outside pregnancy I was looking for a program that was maintainable & accountable. Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight. I’m looking forward to continuing my journey with Helen & becoming stronger & fitter.

Cheryl, Bristol

Training Programs

Let us take your workout routines to the next level with our full-body programs and monthly challenges. Find a training plan to match your needs

Gym

OPEN GYM

Come to our gym and make use of the wide variety of equipment, together wit

Gym

Boxing Bootcamp

Improve your strength, co-ordination, stamina, and endurance. Condition you

Gym

Hyrox

WHAT IS HYROX? The fitness endurance race, which blends short runs an

Yoga

Our Hatha Yoga sessions draw a focus upon strength and mindfulness with var

After you decide to start training, we will be on hand to tailor a fitness program specific to your needs, goals and ability. Our instructors and latest equipment are the winning combination!

Quality Equipment

Explore Energym and energise your fitness journey with our quality equipment, spanning weights, cardio, functional training, classes, and more.

Diet and Training plans

Let us power your fitness journey with our range of training and diet plans, tailored to your goals. From personalised workouts to nutrition guidance, we've got you covered.

Shower Service

Refresh post-workout at Energym with our convenient cubicle shower facility. Enjoy privacy and convenience after your sessions, ensuring you leave feeling rejuvenated and ready to conquer your day.

Unique to Your Needs

At Energym, we cater to your individual needs. Whether you're new to fitness or a seasoned pro, our expert trainers provide personalised guidance. Experience tailored fitness at Energym.

TRAINER QUALIFICATIONS

Level 4 Advanced Strength and Conditioning Coach
Advanced Diploma in Personal Training and Nutrition
NASM Weight Loss Specialist
NASM Certified Nutrition Coach
NASM Level 3 Pre and Post-Natal Specialist
NASM Performance Enhancement Specialist
Indoor Cycling Instructor
CIMSPA Registered Level 3 Personal Trainer
Level 2 Gym Instructor

Classes timetable

book a class

WEEK 1

MONDAY	TUESDAY	WEDNESDAY
- MORNING - 7:30 am - 8:00 am TRX Strength, Conditioning & Abs	- MORNING- 7.15 am - 8:00 am Body Burn and Strength	- MORNING - 7:30 am - 8:00 am TRX Strength, Conditioning & Abs
- MORNING - 9:30 am- 10:15 am Spin, Condition & Tone 15/15/15	- AFTERNOON- 12:00 pm - 12:30 pm TRX Strength & Conditioning & Abs
- AFTERNOON - 12.30 pm- 1:00 pm HYROX Express	- EVENING - 6:00 pm - 6.45 pm Power & Pump	- EVENING - 6.00 pm - 6.45 pm HYROX Bootcamp
- EVENING - 6.00 pm - 6.45 pm Boxing Bootcamp	- EVENING - 7:00 pm - 7:30 pm Spin
- EVENING - 7.00 pm - 7.30 pm Spin	- EVENING - 7:15 pm - 8:00 pm Body Burn and Strength

FRIDAY	SATURDAY	SUNDAY
- MORNING - 7:30 am - 8:00 am Yoga	- MORNING - 9.00 am - 9.45 am Boxing Bootcamp	- MORNING - 9:15 am Escalate
- MORNING - 9.30 am - 10.15 am Kettlebell/Dumbbell Core & HIIT	- MORNING - 10:00 am - 10:45 am HYROX
- AFTERNOON - 12:30 pm - 1:00 pm Ab Attack
- AFTERNOON - 1.00 pm - 1.30 pm Ignite30
- AFTERNOON - 6:00 pm - 6:30 pm Spin